3 WORST FOOD?


1. OYSTERS

2. PUMPKIN

3. TURTLES THEY TASTE DISGUSTING U CNT SLEEP NXT TO THAT PERSON THE NITE U HAVE THAT YUKK SO GROSEEEEE!

1)BAMYES
2)SPANOKORIZO
3)FAKES AND FASOULADA ( TIED)

Mageritsa

Patsa

Brains bllllllaaaaaaaahhhhhhh ftouey pppffft ppppft

BAMYES

Mageritsa

Brains

and there are soooooooooooooooooooo many more

1. BAMYES THEY REMIND ME OF MIXES

2. SPANAKORIZO I WILL EAT RICE AND I WILL EAT SPANAKI BUT NOT MIXED TOGETHER

3. PATSA WHAT IS THE GO WITH EATING THE INARDS OF A CARCUS.... I JUST DONT GET IT

1. snickers,boosts,mars bars,cherry ripes etc!!!!!
2.jelly beans,skittles...
and 3.pumpkin,tomato,p4$t4 o0o0o0o0 yuck

1. PATSA...... YUK MAN, AS IF U'D EAT TRYPE HOWEVA U SPELL IT..... (DRY REACHING ATM)

2. TRAHANA.... THAT STUFF THE GREEKS MAKE (IMPORTED SHIT) THAT LITERALLY STINKS LIKE VOMIT.... WTF ARE PEOPLE THINKING........

3. REVITHIA.... FFS I DONT KNOW HOW U SAY IT IN ENGLISH..... (SEVERE DRY REACHING ATM) :bigemo_harabe_net-68:

revithia anes are the most fowl thing in thw world and i understand ur dry reaching i hate them THEY ARE SICK!!

and in english einai chic peas tou sixamou pragmata

THANKS LOL NOW IM DRY REACHING AGAIN............

1)magiritsa and patsa

2)eggplants and mushrooms and anything with eggplants and mushrooms in it

3) fakes, fasolada, revithia and any ospria.

preach sisterrrrrrrrrrrrrr

OMG REVITHIA YUMMM

FAKKES YUMMM FASOULADAAA MMMMMMMMM

patsa and megeritsa i wont go near lol, nor kidneys or anything

not a big fan of melitzanes either shorty

AND ANES OMG WATS WRONG WITH YOU? TRAHANA IS THE BESTTTTTTTTTTTTT

OH AND I REFUSEEEE to go near dolmades, they make me sick, had a bad experience once and never went bak lol, oh and capsicum yemista, they made me sik once too so i dnt go near em, i stik to the tomates mmmm

i tried bamyes once, they werent the best but they werent the worst,

oh and ppl eat brains and turtles? WTF? lol

as for spanakorizo i love it but it depends how it is made

glyks man whats wrong with u, spanakorizo is yuk, same with all ospria. fakes can b ok, but the only time i liked em was in Greece some lady invited us in and fed us.

I love spanakorizo its yum

What i cant stand is a dish called selinato. Its pork with cooked celery. The smell gets to me. I can't be in the kitchen if my mum is cooking it.

cant say iv ever heard of it, but it sounds nice.

1 - mageiritsa
2 - faki/
3 - tarama

:shades:

1. anything with coriander in it!!!!
2. patsa!!
3. chinese soy bean cakes(mooncakes) eeeeewww

theres not much i hate from the greek cousine apart from patsa... not sure why you guys hate spanakorizo !!! its a beauty!!! with lemoni yummm, fakes is nice too esp on a cold winter day, with elies, fresh bread and fetta it fukn rocks!!!
your diets are terrible!!!!!!!!!!!!!!

Reason why you guys should eat more WOG food

The Mediterranean Diet

Collen Barry
by Colleen Barry
Clinical Dietitian
Clinical Nutritional Services
The Cheshire Medical Center
-------------------------------------------------------------------------------------

It may be hard for us work-ethic stressed out Americans to believe that the sun and sand laid back lifestyle of the Mediterranean could be better for us than the strict diets of deprivation we turn to for "health". Yet, researches have discovered that people in the countries that border the Mediterranean Sea exhibit strikingly low rates of heart disease compared to Americans and others. Extensive research in the past few years has isolated key dietary habits as a vital part of the vicinities lower rates of chronic disease.



Plant Foods at the Center of the Plate
The traditional diets of the Mediterranean region were mainly based on the foods from a rich diversity of plant sources and included fruits, vegetables, whole grains, beans, nuts and seeds. In North Africa, couscous, vegetables and legumes form the center of the diet; in Southern Europe it was rice, polenta, pasta, potatoes with vegetables and legumes. In Eastern Mediterranean, bulgur and rice together with vegetables and legumes such as chick peas constitute the core of many meals. Throughout the Mediterranean bread is a staple in the diet and is eaten without butter or margarine.


In January 1993, the Harvard University School of Public Health and Oldways Preservation & Exchange Trust (a Boston based educational organization) held a conference on the Mediterranean diet and its impact on public health. They reviewed data from a variety of epidemiological studies that described the dietary traditions of the people from the Mediterranean area (Creete, Greece, Southern Italy and Northern Africa) which may be responsible for the low rates of chronic disease. From this a committee, the Mediterranean Food Guide Pyramid was developed.
MediterraneanDiet
Pyramid
Mediterranean Diet Pyramid

Now that we know it may be beneficial, what exactly is the Mediterranean diet? The Mediterranean diet is not a diet per se, but rather a loose term that describes the eating practices of the people in this region. Below are the characteristics of the "diet" that may indeed protects us in the fight against heart disease. In the traditional Mediterranean diet, fruits and vegetable were locally grown and often consumed raw or minimally processed. This may be crucial given our ever growing understanding of the potential protective factors of dietary fiber, antioxidants and other micronutrients found in plant foods.

Olive Oil and Total Fat
Olive oil, high in monounsaturated fat is a good source of antioxidants and is the area's principle source of fat. Evidence suggests the traditional diets were about 40% fat (The American Heart Association recommends 30%). However the diet was very low in saturated and polyunsaturated fat.

For more the 30 years, researchers have known that a high intake of fat in the form of olive oil in the traditional Greek diet did not have any apparent negative health consequences. Researches believe that olive oil was neutral with respect to effects of serum cholesterol. However current research has found olive oil and its high monounsaturated fat may actually increase HDL (good) cholesterol, but has little effect on LDL (bad) cholesterol.

Low to Moderate Consumption of Dairy Products
Dairy products from a variety of animals, goats, sheep, buffalo, cows and camel, primarily in the form of cheese and yogurt, were traditionally consumed in low to moderate amounts. In the entire region, very little fresh milk was consumed and meals were usually accompanied by wine or water.

Researches suggest that the live bacterial cultures of yogurt may have contributed to the regions good health. Following the Mediterranean diet, butter and cream should be used on special occasions. Olive oil is the preferred fat.

Sparing use of Fish, Poultry and red Meat
All foods from animal sources, especially red meat as illustrated on the pyramid was used sparingly. Total red meat and poultry consumed was about 15 oz per week. Fish intake varied between countries but overall was slightly higher, about 5-15 oz per week

Although the available data can not be definitive, there is evidence that suggests red meat is associated with colon cancer, prostate cancer and heart disease . We can not assume the risk is due solely to the fat content, but possibly the carcinogens formed from cooking. Further more, animal products contain no fiber or antioxidants and may displace plant based foods that do contain these important elements.

Physical Activity
The people of the Mediterranean incorporate physical activity into their everyday lifestyle and was considered vital to maintain good health and optimal weight.

It has been well documented that exercise benefits people's phyical, psychological and social well being and improves their resitence to disease.

Wine in Moderation with Meals
Throughout the Mediterranean wine is drunk in moderation and usually taken with meals For men moderation is two glasses per day, for women moderation is one glass per day.

Current research suggests there is a correlation between alcohol intake and a reduction in heart disease. However, even in a modest amount, alcohol may be associated with an increase in the risk of breast cancer. Therefore, wine consumption should be considered optional.

-----------------------------------------------------------------------------------------------

Colleen Barry
Jeffrey P. Newcomer, MD
jeffn@coos.dartmouth.edu

1.mudcake fuck thats soo gross!!!!!!! [ n0o aff3nc3 dv$ ] mwa
2.musli bars
3.hot dogs
4.3gg pl4nt LOL umm many things

omgggg how can u not like mud-cakeee nxt time i c u missy ur gona sit der and watch me eat it