Hey guys this is a gud tip for those who want to know the 5 effective ways to stay healthy tell me what you think!

1.Eat to live... dont live to eat

The "secret" of healthy,slim people is that they eat when they're hungry and stop when they're full. Dont eat because the clock tells you to.
Smaller, more frequent meals are healthier than a large meal.


2. Eat in and pack your own lunch

Studies show restaurant and takeaway meals are much biggr than they need to be, and its hard to knw what fats and sugars are being added
in the kitchen. People who eat out often are more likely to be overweight.

3. Choose an active hobby

Theres so much to choose from- walking, swimming, dancing,rock- climbing, soccer etc.. It doesnt matter what it is the important thing is that it gets
you moving and you enjoy it. If you have fun with excercise, you're far more likely to stick with it.

4. Walk whenever possible

Park a little further from the office, take the stairs, or get out of the lift a few floors early and walk. If you have to see someone on a different floor,
use the stairs. Ifyou're stuck at a desk all day, get up once an hour and stretch.

5. Cut out the Biscuits

Thingk about what biscuits really are-refined carbohydrate and saturated fat. People who make a regular diet of them have difficulty staying slim.
And while you're at it, ditch the sugar in your tea and coffee.